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Tai Chi Dance and Yoga Stretch Flexibility Exercise by Mirabai Holland, …
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Becoming Flexible
So what is flexibility? Flexibility is range of motion around your joints. There are two types of flexibility. Static flexibility – how far you can stretch and hold a body part and dynamic flexibility...
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Stretching Routines: Gogi Tendon Organs ?
Stretching Routines: What Do Your Gogi Tendon Organs Have to do with it? Stretching: What Do Your Gogi Tendon Organs Have To Do With It? Here’s a little video with the answer.Have you tried to pick a...
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